Sea ​​bream tagine

June 28, 2024

Ingredients:

  • 2 sea bream fillets
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon saffron threads, soaked in 2 tablespoons warm water
  • 1 large tomato, chopped
  • 1 large carrot, sliced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1/2 cup green olives
  • 1 preserved lemon, chopped (optional)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1 cup fish stock or water
  • Salt and pepper to taste

Instructions:

  1. Preparation:
  • Rinse the sea bream fillets under cold water and pat them dry with paper towels. Season with salt and pepper and set aside.
  1. Cook the Onions and Spices:
  • Heat the olive oil in a tagine or a large, deep skillet over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute until fragrant.
  1. Add Spices:
  • Stir in the ground ginger, cumin, coriander, paprika, turmeric, and cinnamon. Cook for another 1-2 minutes, allowing the spices to release their aromas.
  1. Add Vegetables and Liquid:
  • Add the chopped tomato, carrot, red bell pepper, and zucchini to the tagine. Stir to combine with the onion and spice mixture.
  • Pour in the fish stock or water and add the saffron along with its soaking water. Stir well.
  1. Simmer the Tagine:
  • Bring the mixture to a simmer. Cover the tagine or skillet with a lid and let it cook for about 20 minutes, or until the vegetables are tender.
  1. Add Sea Bream and Olives:
  • Place the sea bream fillets on top of the vegetable mixture. Add the green olives and preserved lemon, if using.
  • Cover again and let it cook for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  1. Finish and Serve:
  • Sprinkle the chopped fresh cilantro and parsley over the tagine just before serving.
  • Serve the sea bream tagine hot with couscous or crusty bread.

Enjoy your delicious Sea Bream Tagine!

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